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Jan 17, 2022

Hello Confident Soul!

The root of all human conflict comes down to one simple thing: obtaining energy.

When two people have an interaction, they will either come away from it feeling stronger or weaker; lighter or heavier; inflated or deflated.

No matter the particulars of a social interaction, we humans tend to prepare...

Jan 3, 2022

Hello Confident Soul!

Inside of a culture that measures value by productivity, it’s no wonder we are living through an epidemic of hustle, grind, over-working, burnout, and exhaustion.


Busyness and burnout have become a badge of honour that people wear with pride.


But let’s get real for a second. Does pushing...