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May 31, 2021

Do you feel worthy of your deepest desires? Do you yearn for something deeply, but believe it’s unattainable for you? This episode is for YOU.

In this episodes, I dive deep into how worthiness is literally part of the structure in which the words “deserve” and “desire” were formed; I discuss how we can...

May 24, 2021

Are you ready to combat your anxiety and feel confident in your own skin? Join me and my friend Erin, as we have a conversation about breath work and “unhooking” your conscious from your unconscious. Erin shares so much beautiful insight, you’re not going to want to miss it!


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May 17, 2021


The lesson I learned when I had the realization that I was lacking confidence, even as a confidence coach. I was so obsessed with learning the next thing, that I didn’t take the time to acknowledge or consider what I already knew. I didn’t master my skill. I didn’t give myself space to feel comfortable in my...

May 10, 2021

Have you ever felt blamed or shameful for being a victim? All this talk about “being a victor” and “forgiveness”, etc... what if you don’t feel that way?

In this episode I talk about processing feelings of victimhood, understanding what it means to take responsibility, and coming out on top in life.

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May 3, 2021

Join me an my friend Lillith while we talk about our experiences and wisdom about releasing emotions, letting go of old coping mechanisms, and becoming emotionally intelligent.
In this episode we talk about:
-The stigma around emotional expression 
-The consequences of suppressing emotions
-An introduction to Human...