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Mar 30, 2021

Do you prioritize your health? Ladies, ever wondered about myths around your cycle? This episode is for you!

In this episode I am joined by Tessa Tinio, Integrative Health Practitioner, and we discuss prioritizing a healthy diet, the menstrual cycle, women’s health and myths, overcoming autoimmune disorders, and...


Mar 26, 2021

Water does more than hydrate your body. We are made of something like 70% water, and the properties that water carry affect our state of being. Join me while I discuss water on a metaphysical level, while delivering evidence found in a scientific study discovered by Dr. Emoto.
In this episode I talk about:
-The crystal...


Mar 22, 2021

Are you a morning person? Join me and Courtney McCrea, habits coach, as we have a conversation about the power of habits. In this episode we discuss:
-Energy conservation through establishing a routine
-Improving relationships with yourself and others
-Building confidence by making yourself a priority
-And so much...


Mar 19, 2021

Ever wondered what it means to “live intentionally”? This is term that is used frequently and becoming more mainstream. But how do you utilize it? Well press that play button because I’m about to tell you all about intention and how you can use the power of your unconscious mind to master this skill in your...


Mar 14, 2021

Have you ever thought, “Meditation isn’t right for me”? Get ready to unlearn that notion as my gal pal, Olivia, and I discuss the confidence boosting benefits of meditation, and how it cultivates a positive mindset to manifest the life you want to live.

Olivia is a meditation & mindset mentor who guides you...